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In ten- Arms and Cardio

Optional 3 lbs hand weights or 1.5 kilo. Mirror me to follow along. We start with our right side first and then left.

Enjoy.

16:43

Combine it - Arms, Back, Legs and Car...

Combine it - Arms, Back, Legs and Car...
08:51

Combine-it Arms 1

Combine-it Arms 1
05:58

Combine it - 6min Non weighted arms

Combine it - 6min Non weighted arms