Up Next in Upper Body

• 

  05:58

  Combine it - 6min Non weighted arms

  Combine it - 6min Non weighted arms

• 

  12:33

  Combine it- Arms

  Combine it- Arms

  You will need 1.5 kilo hand weights each.

• 

  06:21

  Arms in 6 minutes

  Arms in 6 minutes

  1.5 kilos hand weights each