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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Combine it- Arm Workout

Upper Body • 9m 37s

Up Next in Upper Body

  • Combine it- Theraband session (upper ...

    Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.

  • Combine-it Arms 2. 07/03/21

    Feel free to add this one to any mat workout. Such a great quick upper body workout. Combines with any of my mat exercises.

  • After work upper body stretch

    No equipment needed. I excuse myself for those last minutes, with my girls playing in the background 😂 Real mama’s life ❤️🙏🏻