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You will need 3 lbs hand weights (or 1.5 kilo hand weights)
Up Next in Upper Body
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Combine it- Theraband session (upper ...
Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.
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Combine-it Arms 2. 07/03/21
Feel free to add this one to any mat workout. Such a great quick upper body workout. Combines with any of my mat exercises.
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After work upper body stretch
No equipment needed. I excuse myself for those last minutes, with my girls playing in the background 😂 Real mama’s life ❤️🙏🏻
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