No cues. Use 3lbs for standing section.
Use 1.5 and 3 lbs ankle weights for mat section.

Only to be done once you have practiced the ASSIGNED Tone . You will need 3 lbs hand weights.
Add 1.5 lbs and 3 lbs ankle weights respectively for the mat section.
Enjoy the flow and please let me know how it goes.

Xx

Use 3lbs ankle weights and 3lbs hand weights

Move with me on the go- You will need 3 lbs hand weights and 1.5 ankle weights

Move with me to the music, without any cues and some advanced progressions. Feel free to do it on its own ir combine with the arms of Tone 141.

With love,
Carolina

1.5 lbs ankle weights and 3 lbs hand weights or less

Progression Tone 130

More advanced, no cueing, and slight advanced modifications to some sequences.

Equipment: 1.5 and 3 lbs ankle weights . This routine has no cueing and is meant to be done AFTER a few practices on the regular assigned Tone. Find some new combos in there that might be on next routine. Start practicing and have fun with them.
Love,
C