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No cues. Use 3lbs for standing section.
Use 1.5 and 3 lbs ankle weights for mat section.
Up Next in Advanced Movers: Progressions of Tones
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Practice with us - TONE 202 (no cueing)
Only to be done once you have practiced the ASSIGNED Tone . You will need 3 lbs hand weights.
Add 1.5 lbs and 3 lbs ankle weights respectively for the mat section.
Enjoy the flow and please let me know how it goes.Xx
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Mobility Stick- Full Body
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Progression Tone 143
Use 3lbs ankle weights and 3lbs hand weights
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