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Up Next in Advanced Movers: Progressions of Tones
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Progression Tone 143
Use 3lbs ankle weights and 3lbs hand weights
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Progression Tone 117 (no cueing) in 3...
Move with me on the go- You will need 3 lbs hand weights and 1.5 ankle weights
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Progression Tone Light 141
Move with me to the music, without any cues and some advanced progressions. Feel free to do it on its own ir combine with the arms of Tone 141.
With love,
Carolina
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