Up Next in Advanced Movers: Progressions of Tones

• 

  30:53

  Progression Tone 123

  Progression Tone 123

  More advanced, no cueing, and slight advanced modifications to some sequences.

• 

  33:32

  Progression Tone 124

  Progression Tone 124

  Equipment: 1.5 and 3 lbs ankle weights . This routine has no cueing and is meant to be done AFTER a few practices on the regular assigned Tone. Find some new combos in there that might be on next routine. Start practicing and have fun with them.
  Love,
  C