COMBINE IT

Within this folder, you’ll find Swan’s popular “Combine” workouts—a collection of quick, targeted, and highly effective sessions designed to sculpt and refine your body with precision. Explore a variety of routines that incorporate diverse equipment to keep your fitness journey fun, varied, and deeply engaging. You can do these routines separately, alternating it with the assigned Tone of the week or you can combine them with any other routine on the Swan app.

21:48

Combine it- Trampoline burn and sculpt

Combine it- Trampoline burn and sculpt
24:43

Combine it- Glutes and Legs

Combine it- Glutes and Legs
08:15

Combine it- Lifted booty and tight thighs

Combine it- Lifted booty and tight thighs
15:59

Combine it - Full body 16 min ( with my mini me)

Combine it - Full body 16 min ( with my mini me)

Use 0.5 ankle weights for ankles and hands.
16:31

Combine it- Glute Floor Work

Combine it- Glute Floor Work

Heavy 3lb weights each on ankles.
Let me know how you like it!!
13:33

Combine it Core 15 minutes

Combine it Core 15 minutes

No equipment needed.
17:39

Combine it- Full Body with dumbbell and resistance band

Combine it- Full Body with dumbbell and resistance band
07:54

Combine it- Glutes and Legs ( Heavy weights)

Combine it- Glutes and Legs ( Heavy weights)

You will need 2 weights of 3 kilos each
07:49

Combine it- Chair with elastic band (to be combined with any chair fusion)

Combine it- Chair with elastic band (to be combined with any chair fusion)

The lightning is bad on this one, apologies for that.
09:37

Combine it- Arm Workout

Combine it- Arm Workout

You will need 3 lbs hand weights (or 1.5 kilo hand weights)
11:38

Combine it- Lower Body and balance with a stick.

Combine it- Lower Body and balance with a stick.

You will need a mat and a broom stick or mobility poll.
19:02

Combine it- Standing Mobility Stick Routine (Full Body)

Combine it- Standing Mobility Stick Routine (Full Body)

Full Body workout mobility routine. No weights needed. Use a broomstick or a mobility stick. Use this routine to release and work on your stability muscles.

I am aware that the music is not very loud, sorry for that.

With love,
Carolina
19:36

Combine it- FULL BODY (Using a mobility stick)

Combine it- FULL BODY (Using a mobility stick)

Mobility stick (or broomstick) and 1.5 lbs ankle weights
20:03

Combine it- Floor work, mobility and strength using a broomstick

Combine it- Floor work, mobility and strength using a broomstick

Pole ( I am using a broom stick)and small ankle weights. Please let me know how much you like these kind of short sessions with the pole 💓
10:03

Combine it- 10min Full Body Pole

Combine it- 10min Full Body Pole

You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)

Xx
37:12

Mobility Stick- Full Body

Mobility Stick- Full Body
25:14

Mobility Stick- Sculpt and open upper body

Mobility Stick- Sculpt and open upper body
45:02

Mobility Stick- Full Body

Mobility Stick- Full Body

COMBINE IT

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Combine it- Trampoline burn and sculpt

Combine it- Glutes and Legs

Combine it- Lifted booty and tight thighs

Combine it - Full body 16 min ( with my mini me)

Combine it- Glute Floor Work

Combine it Core 15 minutes

Combine it- Full Body with dumbbell and resistance band

Combine it- Glutes and Legs ( Heavy weights)

Combine it- Chair with elastic band (to be combined with any chair fusion)

Combine it- Arm Workout

Combine it- Lower Body and balance with a stick.

Combine it- Standing Mobility Stick Routine (Full Body)

Combine it- FULL BODY (Using a mobility stick)

Combine it- Floor work, mobility and strength using a broomstick

Combine it- 10min Full Body Pole

Mobility Stick- Full Body

Mobility Stick- Sculpt and open upper body

Mobility Stick- Full Body