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Combine it- Floor work, mobility and strength using a broomstick

Pole ( I am using a broom stick)and small ankle weights. Please let me know how much you like these kind of short sessions with the pole 💓

10:03

Combine it- 10min Full Body Pole

Combine it- 10min Full Body Pole

You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)

Xx
37:12

Mobility Stick- Full Body

Mobility Stick- Full Body
25:14

Mobility Stick- Sculpt and open upper...

Mobility Stick- Sculpt and open upper...