Up Next in COMBINE IT

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  20:03

  Combine it- Floor work, mobility and ...

  Combine it- Floor work, mobility and ...

  Pole ( I am using a broom stick)and small ankle weights. Please let me know how much you like these kind of short sessions with the pole 💓

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  10:03

  Combine it- 10min Full Body Pole

  Combine it- 10min Full Body Pole

  You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)

  Xx

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  37:12

  Mobility Stick- Full Body

  Mobility Stick- Full Body