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You will need 3 lbs hand weights (or 1.5 kilo hand weights)
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Combine it- Lower Body and balance wi...
You will need a mat and a broom stick or mobility poll.
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Combine it- Standing Mobility Stick R...
Full Body workout mobility routine. No weights needed. Use a broomstick or a mobility stick. Use this routine to release and work on your stability muscles.
I am aware that the music is not very loud, sorry for that.
With love,
Carolina -
Combine it- FULL BODY (Using a mobili...
Mobility stick (or broomstick) and 1.5 lbs ankle weights
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