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Use 3lbs hand weights or less/ 1.5 and 3 lbs ankle weights
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Tone 156 - The practice of staying fo...
You will need: 3lbs hand weights/ 1.5 and 3 lbs ankle weights and 2 blocks optional.
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Tone 154- Assigned Routine week 1/1 H...
Equipment: 3lbs hand weights / 3lbs ankle weights only . For intermediate do not place ankle weights on first round.
Sorry for the cough at the end, I am still recovering as you can see. -
Tone 147 - Assigned routine week 20/1...
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