Use 3lbs hand weights or less/ 1.5 and 3 lbs ankle weights

You will need: 3lbs hand weights/ 1.5 and 3 lbs ankle weights and 2 blocks optional.

Equipment: 3lbs hand weights / 3lbs ankle weights only . For intermediate do not place ankle weights on first round.
Sorry for the cough at the end, I am still recovering as you can see.

Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.

Hope you love

Carolina

For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights

Use a broomstick and 1.5 lbs ankle weights

Mobility stick (or broomstick) and 1.5 lbs ankle weights