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• 

  33:50

  Chair Fusion 31- Full Body (Weights a...

  Chair Fusion 31- Full Body (Weights a...

  Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
  Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
  Practice it more than once to grab a flow.

  Hope you love

  Carolina

• 

  28:53

  Foundations 6- Full Body

  Foundations 6- Full Body

  For beginners and not beginners.
  It’s actually for everyone.
  Nice gentle and at the same time spicy full body workout.
  Optional equipment:
  2lb hand weights
  Yoga block
  1.5 ankle weights

• 

  15:45

  Progression Tone 140 ( only advanced-...

  Progression Tone 140 ( only advanced-...

  Use a broomstick and 1.5 lbs ankle weights