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Tone 156 - The practice of staying forever young- Assigned routine week 15/01

You will need: 3lbs hand weights/ 1.5 and 3 lbs ankle weights and 2 blocks optional.

47:11

Tone 154- Assigned Routine week 1/1 H...

Tone 154- Assigned Routine week 1/1 H...

Equipment: 3lbs hand weights / 3lbs ankle weights only . For intermediate do not place ankle weights on first round.
Sorry for the cough at the end, I am still recovering as you can see.
52:36

Tone 147 - Assigned routine week 20/1...

Tone 147 - Assigned routine week 20/1...
33:50

Chair Fusion 31- Full Body (Weights a...

Chair Fusion 31- Full Body (Weights a...

Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.

Hope you love

Carolina