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Tone 154- Assigned Routine week 1/1 HNY!!!

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    Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
    Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
    Practice it more than once to grab a flow.

    Hope you love

    Carolina

  • Foundations 4- Full Body

    For beginners and not beginners.
    It’s actually for everyone.
    Nice gentle and at the same time spicy full body workout.
    Optional equipment:
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    1.5 ankle weights

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