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Equipment: 3lbs hand weights / 3lbs ankle weights only . For intermediate do not place ankle weights on first round.
Sorry for the cough at the end, I am still recovering as you can see.
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Chair Fusion 31- Full Body (Weights a...
Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.Hope you love
Carolina
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Foundations 6- Full Body
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights
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