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Step Full Body/Low impact session 06/12/22

Equipment:
Step/ small 3lb hand weights / 1.5 ankle weights each.
I am sorry for the bad lighting. I am aware that the image quality is not great. I’ll refilm another one soon. Meanwhile, enjoy the content of this one. :-)

Combine it STEP AEROBICS 15 min

Step Fusion 5- with a broomstick

Full body in 30min. This is my kind of intuitive, on the go creative filming for you. Expect spontaneous combos. Go with the flow and enjoy it to the max. Get ready to get your heartbeat up. To follow me well, you should mirror me.🦢🦢 You will need a broomstick and a step ( on low setting)

Step Fusion 6- Low impact cardio 30min

Awaken your senses with this step full body workout. You will need a STEP, 3 lbs hnad weights

Step Fusion 4

Equipment: Aerobics Step/ 1.5 lbs ankle weights and 3 lbs hand weights

Combine it Step- Intervals of cardio

Low
Impact. You’ll need a step.

Combine it- Activating our glutes 16min

You will need a yoga block or step and some small ankle weights.
FOR OUTFIT PLEASE FOLLOW THIS LINK: https://www.kym-fit.com/?ref=gogloow. (YOU CAN USE GOGLOOW FOR %)

(Behind the scenes)- Combine it- Using a Step (Core, Legs and Balance)

Join me during my creating process. This is me putting together sequences for something coming soon. Go practice and love it and let me know how you progress.
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Step Fusion 1- Full Body

Step Fusion 3- Full Body 08/03 (HWD)

Equipment:
Step
Big 3 lbs ankle weights

Step Fusion 2/ 40min Full Body/ 28/12/22