The filming is a raw filming as I filmed it on the go while I was working out on a Sunday from my very little tiny living room corner. . Hope you enjoy it. I added little notes to help on the guidance of the moves.

Use 3 lbs ankle weights and a trampoline.

Have fun!

Rebounding has many benefits, among them is activating your lymphatic system, helping it drain toxins. It's low impact cardio, friendly for our joints. This session has "high intensity" with low intervals, helping our heart pump and stay strong and healthy.
Equipment: Trampoline and 3lb ankle ...

You will need a chair, 3 lbs ankle weights and a rebounder. If you do not have a rebounder just freely jump around or skip it.