I am sorry the lighting is not very good.

You will need a trampoline. No cueing. Try to follow along the best you can. You'll get it. Jump with your knees slightly bent and bum slightly out to protect ligaments and joints.

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You’ll need a trampoline

You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
The mic turned off during the left leg, but i hope you can still hear my cues.
Enjoy this one and combine it with the Tones anytime during the week.

The filming is a raw filming as I filmed it on the go while I was working out on a Sunday from my very little tiny living room corner. . Hope you enjoy it. I added little notes to help on the guidance of the moves.

Use 3 lbs ankle weights and a trampoline.

Have fun!

I am adding the rebounder for some extra fun. If you don't have a rebounder, you can do the same moves I am doing on the floor. By the end of the class, I am planking on the rebounder, you can use a chair or a stool as a modification

Rebounding has many benefits, among them is activating your lymphatic system, helping it drain toxins. It's low impact cardio, friendly for our joints. This session has "high intensity" with low intervals, helping our heart pump and stay strong and healthy.
Equipment: Trampoline and 3lb ankle ...

You will need a chair, 3 lbs ankle weights and a rebounder. If you do not have a rebounder just freely jump around or skip it.