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Rebounder 30min Full Body Session (with cardio and sculpting intervals).
Rebounder
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32m
Rebounding has many benefits, among them is activating your lymphatic system, helping it drain toxins. It's low impact cardio, friendly for our joints. This session has "high intensity" with low intervals, helping our heart pump and stay strong and healthy.
Equipment: Trampoline and 3lb ankle weights. (Always optional)
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