Live stream preview
Day 10- Rebounder
Rebounder
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7m 18s
Up Next in Rebounder
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Combine it- Trampoline Cardio 26/09/22
I am sorry the lighting is not very good.
You will need a trampoline. No cueing. Try to follow along the best you can. You'll get it. Jump with your knees slightly bent and bum slightly out to protect ligaments and joints.
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In Ten: trampoline sweat and sculpt
You’ll need a trampoline
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Ballet Fusion 14 (with trampoline)
You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
The mic turned off during the left leg, but i hope you can still hear my cues.
Enjoy this one and combine it with the Tones anytime during the week.