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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Day 10- Rebounder

Rebounder • 7m 18s

Up Next in Rebounder

  • Combine it- Trampoline Cardio 26/09/22

    I am sorry the lighting is not very good.

    You will need a trampoline. No cueing. Try to follow along the best you can. You'll get it. Jump with your knees slightly bent and bum slightly out to protect ligaments and joints.

    X

  • In Ten: trampoline sweat and sculpt

    You’ll need a trampoline

  • Ballet Fusion 14 (with trampoline)

    You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
    The mic turned off during the left leg, but i hope you can still hear my cues.
    Enjoy this one and combine it with the Tones anytime during the week.