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You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
The mic turned off during the left leg, but i hope you can still hear my cues.
Enjoy this one and combine it with the Tones anytime during the week.
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The filming is a raw filming as I filmed it on the go while I was working out on a Sunday from my very little tiny living room corner. . Hope you enjoy it. I added little notes to help on the guidance of the moves.
Use 3 lbs ankle weights and a trampoline.
Have fun!
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Rebounder - Cardio and Sculpt
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