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Rebounder 1 Full Body Workout
I am adding the rebounder for some extra fun. If you don't have a rebounder, you can do the same moves I am doing on the floor. By the end of the class, I am planking on the rebounder, you can use a chair or a stool as a modification
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Rebounder: Intervals cardio and sculp...
The filming is a raw filming as I filmed it on the go while I was working out on a Sunday from my very little tiny living room corner. . Hope you enjoy it. I added little notes to help on the guidance of the moves.
Use 3 lbs ankle weights and a trampoline.
Have fun!
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Combine it Full Body with Rebounder -...
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