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Rebounder Fusion
You will only need a rebounder
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End Class Chat subtitled in SPANISH
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1 item15 Days to Heal & Cleanse
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Welcome to a soft and nourishing challenge that helps you reconnect with your body and mind through five simple, healing routines, each practiced for three days to allow them to gently settle into your life. We will run this challenge for 15 days.
These little routines are meant to be turned int... -
Tone Light 216- Routine week 10/03
Use 3 lbs hand weights
1.5 ankle weights -
Tone 216- routine week 10/03
3lbs hand weights.
1.5/3lbs ankle weights -
Epic Tone 216- early drop ( XL version) - Week 10/03
Early drop- extra long version of assigned routine
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Release FLOW
This flow is designed to help you release tension, open the body, and move with fluidity—perfect for days when you need both grounding and gentle activation. Take your time, listen to your body, and let this practice bring you back to yourself. ✨
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Portion Control- Food Talk
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Chair Fusion 66
You will only need a chair, a mat, and 3lbs hand weights and 1.5 lbs ankle weights .
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Your First Swan Experience
This is a slow cued version of what my Swan routines really are, but it is perfect to build confidence to be able to practice with more intensity. No equipment needed .
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Tone Light 215
Use only 3 lbs hand weights and 1.5 lbs ankle weights
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Super Tone Light 215- 20 minutes
No need for equipment.
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Magical Tone 215- Routine week 3/3
Please use 3 lbs hand weights for arms.
Use 1.5 lbs for Tone Light . Take off 1.5 lbs and Add 3 lbs for last leg work.
