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Early drop- extra long version of assigned routine
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Release FLOW
This flow is designed to help you release tension, open the body, and move with fluidity—perfect for days when you need both grounding and gentle activation. Take your time, listen to your body, and let this practice bring you back to yourself. ✨
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Portion Control- Food Talk
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Chair Fusion 66
You will only need a chair, a mat, and 3lbs hand weights and 1.5 lbs ankle weights .
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