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You will only need a chair, a mat, and 3lbs hand weights and 1.5 lbs ankle weights .
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Your First Swan Experience
This is a slow cued version of what my Swan routines really are, but it is perfect to build confidence to be able to practice with more intensity. No equipment needed .
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Tone Light 215
Use only 3 lbs hand weights and 1.5 lbs ankle weights
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Super Tone Light 215- 20 minutes
No need for equipment.
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