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Your First Swan Experience
For this week
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26m
This is a slow cued version of what my Swan routines really are, but it is perfect to build confidence to be able to practice with more intensity. No equipment needed .
Up Next in For this week
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Tone Light 215
Use only 3 lbs hand weights and 1.5 lbs ankle weights
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Super Tone Light 215- 20 minutes
No need for equipment.
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Magical Tone 215- Routine week 3/3
Please use 3 lbs hand weights for arms.
Use 1.5 lbs for Tone Light . Take off 1.5 lbs and Add 3 lbs for last leg work.
