Up Next in For this week

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  37:07

  Chair Fusion 66

  Chair Fusion 66

  You will only need a chair, a mat, and 3lbs hand weights and 1.5 lbs ankle weights .

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  26:10

  Your First Swan Experience

  Your First Swan Experience

  This is a slow cued version of what my Swan routines really are, but it is perfect to build confidence to be able to practice with more intensity. No equipment needed .

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  39:47

  Tone Light 215

  Tone Light 215

  Use only 3 lbs hand weights and 1.5 lbs ankle weights