To make a batch:
You’ll need 500gr of green beans
2/3 cups of fresh chickpeas ( boil and then bake with oil and turmeric for extra crunch)
1 sliced fennel
Crumbled goat cheese
Seeds
( combine with boiled egg or prawns)

Every now and then I like to hop in here and share a bit if what foods I eat. I hope you find inspo in it. X

This is a brief talk about ideas for dinner. If you do need personalized help, please reach out to me ❤️

Quick talk about how to prep your meals, without it being a burden or causing stress. Make your life easy. Have handy all the real ingredients, fresh veggies and fresh fruit and combine it with good quality protein. Make your dishes similar, daily, changing your protein and veggie intake. This wa...

Please note:

I say not to close the container, but I am correcting myself, please do cover with it’s lid 🤍 When we make apple cider vinegar with the mother, we do not cover and I got mixed up🙏🏻

This is a brief talk about food: what foods to eat more of, and what foods to eat less off. If you think you need personalized help, then DM me for a one on one. If this serves you, then fantastic.
Eat more of:
Healthy fats (in a balanced and moderate way)
Protein (if possible animal protein)
Ve...

Keeping it real and. taking you with me during my meal prep during the week.

My sweet friend Ariana, from wellmama, sharing her favorite seed crackers recipe in The Wellness Room. Thank you Ariana.

Enjoy the recipe.

X,
Carolina

Nutritious packed meal, for after a workout and those days when you have little time to cook. All the ingredients used are great for the health of your body.
You'll need a bit of sliced purple cabbage, 200 gr spinach, 2 full egs (yolk is also good for us, don't take it out), sesame seeds, feta ...

Our gut is our second brain. We need a strong barrier on the intestine with plenty of good bacteria in order to have a strong immune system and a healthy digestive system. Fiber is essential to to keep your gut healthy and balanced. Listen to my quick talk and learn about what things you should a...

You will need these ingredients:

Garlic
Onion
Spinach
Cherry Tomatoes
Fennel
Pine nuts
Lentils
Feta cheese
Dill

And for dressing:
Olive oil
Vinegar or lemon and salt.

En este video hablamos de los antojos, de aquellos antojos descontrolados que usamos para lidiar con las emociones.