Keeping it real and. taking you with me during my meal prep during the week.
Up Next in Food
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My Friends Talks: Super Easy and Heal...
My sweet friend Ariana, from wellmama, sharing her favorite seed crackers recipe in The Wellness Room. Thank you Ariana.
Enjoy the recipe.
X,
Carolina -
Quick Lunch or Dinner Recipe
Nutritious packed meal, for after a workout and those days when you have little time to cook. All the ingredients used are great for the health of your body.
You'll need a bit of sliced purple cabbage, 200 gr spinach, 2 full egs (yolk is also good for us, don't take it out), sesame seeds, feta ... -
Healthy Gut
Our gut is our second brain. We need a strong barrier on the intestine with plenty of good bacteria in order to have a strong immune system and a healthy digestive system. Fiber is essential to to keep your gut healthy and balanced. Listen to my quick talk and learn about what things you should a...
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