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Healthy recipes: Lentil Salad with mango
Food
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3m 45s
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Using food to help us thrive and find...
This is a brief talk about food: what foods to eat more of, and what foods to eat less off. If you think you need personalized help, then DM me for a one on one. If this serves you, then fantastic.
Eat more of:
Healthy fats (in a balanced and moderate way)
Protein (if possible animal protein)
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Some healthy meal ideas for the FAMILY
Keeping it real and. taking you with me during my meal prep during the week.
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My Friends Talks: Super Easy and Heal...
My sweet friend Ariana, from wellmama, sharing her favorite seed crackers recipe in The Wellness Room. Thank you Ariana.
Enjoy the recipe.
X,
Carolina
