Up Next in Food

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  07:24

  Wellness Talk- Fermenting Foods

  Wellness Talk- Fermenting Foods

  Please note:

  I say not to close the container, but I am correcting myself, please do cover with it’s lid 🤍 When we make apple cider vinegar with the mother, we do not cover and I got mixed up🙏🏻

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  03:45

  Healthy recipes: Lentil Salad with mango

  Healthy recipes: Lentil Salad with mango

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  13:15

  Using food to help us thrive and find...

  Using food to help us thrive and find...

  This is a brief talk about food: what foods to eat more of, and what foods to eat less off. If you think you need personalized help, then DM me for a one on one. If this serves you, then fantastic.
  Eat more of:
  Healthy fats (in a balanced and moderate way)
  Protein (if possible animal protein)
  Ve...