Please bare in mind, these are only GENERALIZED thoughts. If you need help, please ask for personalized help. You can reach me at [email protected]
Speaking of which, I do sleep well, ha ha, but I am still getting rid of this flu mucus, so excuse my puffy face.

Every now and then I like to hop in here and share a bit if what foods I eat. I hope you find inspo in it. X

This wellness talk is filmed first In Spanish and English. Dr. Yamil Caraa and and I, talk about TMJ disorders and what to do about them.
Please do leave your questions below or contact him so that he can personally asses you case. He is super wise and has really saved my jaw. Out of all the exp...

Quick talk about how to prep your meals, without it being a burden or causing stress. Make your life easy. Have handy all the real ingredients, fresh veggies and fresh fruit and combine it with good quality protein. Make your dishes similar, daily, changing your protein and veggie intake. This wa...

This is a brief talk about ideas for dinner. If you do need personalized help, please reach out to me ❤️

Sharing with you some of my favorite routines to practice this month to support the process of aging and sagging.

Xx

En este video hablamos de los antojos, de aquellos antojos descontrolados que usamos para lidiar con las emociones.

In this video we will talk about the uncontrolled kind of cravings. The cravings linked to our emotions. How to manage them and practice the better behaviors, for our health.
There are good kind of cravings, however. It is important to listen to both and learn how to differentiate them.

Let me...