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Wellness Talk: How to structure your workouts,lowering expectations
Mindset & Balance: Wellness Talks
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8m 46s
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Wellness Talk: About cravings- How to...
In this video we will talk about the uncontrolled kind of cravings. The cravings linked to our emotions. How to manage them and practice the better behaviors, for our health.
There are good kind of cravings, however. It is important to listen to both and learn how to differentiate them.Let me...
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