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Wellness Talk: How to organize your meals throughout the week

Mindset & Balance: Wellness Talks • 6m 36s
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Quick talk about how to prep your meals, without it being a burden or causing stress. Make your life easy. Have handy all the real ingredients, fresh veggies and fresh fruit and combine it with good quality protein. Make your dishes similar, daily, changing your protein and veggie intake. This way, you won't get bored and you'll benefit from different vitamins and antioxidants. Don't fear carbs, you may eat a handful of pasta on one of your bowls if you are craving pasta. Leave comments below so that we can keep on chatting. xx

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