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Combine it - mind &body balance workout with a pole/ stick
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Combine it - Full body 16 min ( with my mini me)
Use 0.5 ankle weights for ankles and hands.
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Combine it- Ballet Legs . 14 minutes 12/06/21
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Combine it Core 15 minutes
No equipment needed.
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Combine-it Full Body 14/04/21 20 minutes
This quick full body workout is just what you need to work all of your body in no more than 20 minutes. Your core muscles are engaged and your upper body is working to hold and move the pilates ball. Do this workout when you're out of time or as an add on (if you want extra burn) to any of my Ton...
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Foundations 9- Version Tone Super Light 128
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Tone Light 108 - Assigned routine week 20/02
1 kilo Hand weights and 0.6 kilo ankle weights
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Ballet Fusion Intermediate (no equipment)
You will need a ballet bar or a high chair.
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Step Fusion 6- Low impact cardio 30min
Awaken your senses with this step full body workout. You will need a STEP, 3 lbs hnad weights
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Summer Ready- Chair Fusion No equipment
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Step Fusion 5- with a broomstick
Full body in 30min. This is my kind of intuitive, on the go creative filming for you. Expect spontaneous combos. Go with the flow and enjoy it to the max. Get ready to get your heartbeat up. To follow me well, you should mirror me.🦢🦢 You will need a broomstick and a step ( on low setting)
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Ballet Fusion Flow 17.
Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.
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Chair Fusion 3 (with cardio)
You will need 2 pairs of half kilo ankle weights
