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Use 0.5 ankle weights for ankles and hands.
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Combine it- Ballet Legs . 14 minutes...
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Combine it Core 15 minutes
No equipment needed.
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Combine-it Full Body 14/04/21 20 minutes
This quick full body workout is just what you need to work all of your body in no more than 20 minutes. Your core muscles are engaged and your upper body is working to hold and move the pilates ball. Do this workout when you're out of time or as an add on (if you want extra burn) to any of my Ton...
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