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YIN YOGA SESSION
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Gentle Mobility Flow
No equipment, just a mat.
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The Feel Good Flow - ( 14 min of yoga for a healthy spine and an open heart).
You may do this anytime. After a long day of work, or early in the morning. Let go. Breath we me and reconnect with yourself. No equipment needed.
With love,
Carolina -
The Feel Good Gentle Flow (To end or to start your day chilled)
This flow brings wellbeing after a long day sitting in front of a desk. It’s also a great session to lower cortisol and to feel grounded.
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Yoga Flow (20min) / 2022
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Yin Yoga Flow 09/05/22
Reconnect. Pause. Breath. Release.
With love,
C -
Yoga session (spine mobility) - 15 min
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Yoga Deep Stretch - Ground and let go 24/04/22
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Yoga Flow Session with Classical Music- 13/04/22
No equipment needed. This is a relaxing but energizing session, following your breath, moving to your pace. Lengthening and strengthening. I hope you love it. XX
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Morning Yoga Flow 09/04/22
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Deep YOGA muscle stretch session
No equipment needed.
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After work upper body stretch
No equipment needed. I excuse myself for those last minutes, with my girls playing in the background 😂 Real mama’s life ❤️🙏🏻
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Stretch chair
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Stretch it with the pole 13 min
Use the pole, or the broom stick to get deeper into the stretches. This session is mean to open your body, release tension while exploring mobility.
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Stretch it- Unwinding session 1
Perfect session for right before bed or on a day you need to create space and release tension.
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Shoulder and neck stretch session
You can do this sitting on your chair, at the office, or sittin on the floor. Just remember to sit tall and elongate that spine and neck while stretching. Hope it feels good.
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Stretching (Hamstrings & Hip)