No equipment, just a mat.

You may do this anytime. After a long day of work, or early in the morning. Let go. Breath we me and reconnect with yourself. No equipment needed.
With love,
Carolina

This flow brings wellbeing after a long day sitting in front of a desk. It’s also a great session to lower cortisol and to feel grounded.

Reconnect. Pause. Breath. Release.

With love,
C

No equipment needed. This is a relaxing but energizing session, following your breath, moving to your pace. Lengthening and strengthening. I hope you love it. XX

No equipment needed.

No equipment needed. I excuse myself for those last minutes, with my girls playing in the background 😂 Real mama’s life ❤️🙏🏻

Use the pole, or the broom stick to get deeper into the stretches. This session is mean to open your body, release tension while exploring mobility.

Perfect session for right before bed or on a day you need to create space and release tension.

You can do this sitting on your chair, at the office, or sittin on the floor. Just remember to sit tall and elongate that spine and neck while stretching. Hope it feels good.