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No equipment needed. I excuse myself for those last minutes, with my girls playing in the background 😂 Real mama’s life ❤️🙏🏻
Up Next in Unwind and stretch
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Stretch chair
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Stretch it with the pole 13 min
Use the pole, or the broom stick to get deeper into the stretches. This session is mean to open your body, release tension while exploring mobility.
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Stretch it- Unwinding session 1
Perfect session for right before bed or on a day you need to create space and release tension.
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