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No equipment needed.
Up Next in Unwind and stretch
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After work upper body stretch
No equipment needed. I excuse myself for those last minutes, with my girls playing in the background 😂 Real mama’s life ❤️🙏🏻
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Stretch chair
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Stretch it with the pole 13 min
Use the pole, or the broom stick to get deeper into the stretches. This session is mean to open your body, release tension while exploring mobility.
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