Up Next in Nice and Slow

• 

  22:47

  Nice and Slow (Tone 197)

  Nice and Slow (Tone 197)

  For lower energy days. Use 3 lbs hand weights optional.

• 

  25:57

  Nice and Slow (Tone 195)

  Nice and Slow (Tone 195)

• 

  31:05

  Nice & Slow 194

  Nice & Slow 194

  This routine belongs to Swan’s Nice & Slow category- where movement is intentional and flows seamlessly from move to move.
  Practice until you flow it.