Up Next in Nice and Slow

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  31:05

  Nice & Slow 194

  Nice & Slow 194

  This routine belongs to Swan’s Nice & Slow category- where movement is intentional and flows seamlessly from move to move.
  Practice until you flow it.

• 

  11:59

  Super Simple Tone 164- Only floor wor...

  Super Simple Tone 164- Only floor wor...

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  25:58

  Foundations - Full Body

  Foundations - Full Body

  This version goes faster during arms, try to mimic me as much as possible, controlling your shoulder girdle during movement.
  During the floor work, we will move slightly slower, focusing on our transitions to improve our Swan Technique.