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This routine belongs to Swan’s Nice & Slow category- where movement is intentional and flows seamlessly from move to move.
Practice until you flow it.
Up Next in Nice and Slow
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Super Simple Tone 164- Only floor wor...
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Foundations - Full Body
This version goes faster during arms, try to mimic me as much as possible, controlling your shoulder girdle during movement.
During the floor work, we will move slightly slower, focusing on our transitions to improve our Swan Technique. -
Summer Ready - No equipment, simple v...
Super Tone Light Tone 176
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