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NICE AND SLOW - Tone 200
No weights needed
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Nice and Slow (Tone 197)
For lower energy days. Use 3 lbs hand weights optional.
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Nice and Slow (Tone 195)
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Nice and Slow Tone 194
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Super Simple Tone 164- Only floor work, with many verbal cues
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Super simple version-Tone 178 (beginners)
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Summer Ready - No equipment, simple version (beginner adequate)
Super Tone Light Tone 176
