No weights needed

For lower energy days. Use 3 lbs hand weights optional.

This routine belongs to Swan’s Nice & Slow category- where movement is intentional and flows seamlessly from move to move.
Practice until you flow it.

This version goes faster during arms, try to mimic me as much as possible, controlling your shoulder girdle during movement.
During the floor work, we will move slightly slower, focusing on our transitions to improve our Swan Technique.

Super Tone Light Tone 176