Nice and Slow

22:47

Nice and Slow (Tone 197)

Nice and Slow (Tone 197)

For lower energy days. Use 3 lbs hand weights optional.
25:57

Nice and Slow (Tone 195)

Nice and Slow (Tone 195)
31:05

Nice and Slow Tone 194

Nice and Slow Tone 194
11:59

Super Simple Tone 164- Only floor work, with many verbal cues

Super Simple Tone 164- Only floor work, with many verbal cues
25:58

Super simple version-Tone 178 (beginners)

Super simple version-Tone 178 (beginners)
18:46

Summer Ready - No equipment, simple version (beginner adequate)

Summer Ready - No equipment, simple version (beginner adequate)

Super Tone Light Tone 176