Up Next in TONE- The Swan routine

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  56:13

  Tone 203- Assigned routine week 8/12

  Tone 203- Assigned routine week 8/12

  You will need :3 lbs hand weights for standing section.
  Use 4lbs hand weights, 1.5 lbs and 3 lbs ankle weights for floor section. Use a block optional.

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  45:02

  Practice with us - TONE 202 (no cueing)

  Practice with us - TONE 202 (no cueing)

  Only to be done once you have practiced the ASSIGNED Tone . You will need 3 lbs hand weights.
  Add 1.5 lbs and 3 lbs ankle weights respectively for the mat section.
  Enjoy the flow and please let me know how it goes.

  Xx

• 

  30:46

  Tone Light 202- Assigned routine 2/12

  Tone Light 202- Assigned routine 2/12

  Use only 3 lbs hand weights for warm up and 1.5 lbs ankle weights for mat section. Enjoy.