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Only to be done once you have practiced the ASSIGNED Tone . You will need 3 lbs hand weights.
Add 1.5 lbs and 3 lbs ankle weights respectively for the mat section.
Enjoy the flow and please let me know how it goes.
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Up Next in TONE- The Swan routine
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Tone Light 202- Assigned routine 2/12
Use only 3 lbs hand weights for warm up and 1.5 lbs ankle weights for mat section. Enjoy.
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Tone 202- Assigned routines week 2/12
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Tone 202- Long version -Assigned rout...
3lbs hand weight for arm section.
1.5 and 3 lbs ankle weights respectively.
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