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Use only 3 lbs hand weights for warm up and 1.5 lbs ankle weights for mat section. Enjoy.
Up Next in TONE- The Swan routine
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Tone 202- Assigned routines week 2/12
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Tone 202- Long version -Assigned rout...
3lbs hand weight for arm section.
1.5 and 3 lbs ankle weights respectively. -
Front View- Tone Raw 201. No cueing
This is a version of my workout routine, It is a raw, unpolished version that I filmed while putting together Tone 201. For this routine, I am using 1.5 lb ankle weights. I hope you enjoy it!
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