This is a version of my workout routine, It is a raw, unpolished version that I filmed while putting together Tone 201. For this routine, I am using 1.5 lb ankle weights. I hope you enjoy it!
Up Next in TONE- The Swan routine
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Early Drop- Tone 201
Begin with 3 lbs for your arms, targeting strength and endurance through controlled, repetitive movements to sculpt and tone. Then, use 1.5 lb ankle weights to activate and engage your lower body with precision. Finally, elevate the challenge by using 3 lb ankle weights, adding extra resistance ...
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Tone Light 201- Assigned routine for ...
Begin with 3 lbs for your arms, targeting strength and endurance through controlled, repetitive movements to sculpt and tone. Then, use 1.5 lb ankle weights to activate and engage your lower body with precision. Finally, elevate the challenge by using 3 lb ankle weights, adding extra resistance ...
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