Use 1.5 kilos por hand weights and 0.7 kilos for ankle weights ( 3 lbs and 1.5lbs )

Please use 3 lbs hand weights for standing part.
Then add 1.5 lbs and one 3 lbs consecutively.
Use 4 lbs ( or 2 kilo) hand weights on floor part.

You will need :3 lbs hand weights for standing section.
Use 4lbs hand weights, 1.5 lbs and 3 lbs ankle weights for floor section. Use a block optional.

Only to be done once you have practiced the ASSIGNED Tone . You will need 3 lbs hand weights.
Add 1.5 lbs and 3 lbs ankle weights respectively for the mat section.
Enjoy the flow and please let me know how it goes.

Xx

Use only 3 lbs hand weights for warm up and 1.5 lbs ankle weights for mat section. Enjoy.

3lbs hand weight for arm section.
1.5 and 3 lbs ankle weights respectively.

This is a version of my workout routine, It is a raw, unpolished version that I filmed while putting together Tone 201. For this routine, I am using 1.5 lb ankle weights. I hope you enjoy it!

Begin with 3 lbs for your arms, targeting strength and endurance through controlled, repetitive movements to sculpt and tone. Then, use 1.5 lb ankle weights to activate and engage your lower body with precision. Finally, elevate the challenge by using 3 lb ankle weights, adding extra resistance ...

Begin with 3 lbs for your arms, targeting strength and endurance through controlled, repetitive movements to sculpt and tone. Then, use 1.5 lb ankle weights to activate and engage your lower body with precision. Finally, elevate the challenge by using 3 lb ankle weights, adding extra resistance ...