TONE- The Swan routine
Tone is a transformative blend of yoga, Pilates, ballet, and calisthenics designed to elevate your body and mind. Each session beautifully sculpts, lengthens, and strengthens, helping you achieve a graceful, elongated physique while embracing a holistic approach to fitness. This is Swan’s signature full body workout, where you will work on strength, flexibility, mobility and grace.
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TONE: Signature Swan Full body 50 minute workout (aimed for advanced)
TONE LIGHT: Signature Swan Full body 30 minute workout (aimed for intermediates)
NICE AND SLOW: Signature Swan Full body nice and slow, targeted 30 minute workout- For lower energy level days
TONE EXPRESS: Signature Swan Full body in 20 minutes, for a quick workout
3 lbs hand weights and 1.5 lbs/ 3 lbs ankle weights optional
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Tone Light 211- Assigned routine week 3/01
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Tone 211- Assigned Routine week 3/02
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Progression 210- Advanced Movers ( no cueing)
Practice with me like in real time.
Grab a hand towel / 3 lbs ankle weights/ 4 lbs hand weights -
Tone Light 210
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Tone 210- Assigned Routine week 27/01
Use 3 lbs hand weights.
1.5/ 3 lbs ankle weights -
Super Long Tone 210
Use 3 lbs hand weights
1.5 and 3 lbs ankle weights -
Tone Light 209
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Tone 209- Assigned routine week 20/01
Use 4 lbs hand weights or less. Use 1.5 & 3 lbs ankle weights for leg work.