TONE- The Swan routine
Tone is a transformative blend of yoga, Pilates, ballet, and calisthenics designed to elevate your body and mind. Each session beautifully sculpts, lengthens, and strengthens, helping you achieve a graceful, elongated physique while embracing a holistic approach to fitness. This is Swan’s signature full body workout, where you will work on strength, flexibility, mobility and grace.
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TONE: Signature Swan Full body 50 minute workout (aimed for advanced)
TONE LIGHT: Signature Swan Full body 30 minute workout (aimed for intermediates)
NICE AND SLOW: Signature Swan Full body nice and slow, targeted 30 minute workout- For lower energy level days
TONE EXPRESS: Signature Swan Full body in 20 minutes, for a quick workout
3 lbs hand weights and 1.5 lbs/ 3 lbs ankle weights optional
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Tone Light 211- Assigned routine week 3/01
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Tone 211- Assigned Routine week 3/02
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Progression 210- Advanced Movers ( no cueing)
Practice with me like in real time.
Grab a hand towel / 3 lbs ankle weights/ 4 lbs hand weights -
Tone Light 210
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Tone 210- Assigned Routine week 27/01
Use 3 lbs hand weights.
1.5/ 3 lbs ankle weights -
Super Long Tone 210
Use 3 lbs hand weights
1.5 and 3 lbs ankle weights -
Tone Light 209
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Tone 209- Assigned routine week 20/01
Use 4 lbs hand weights or less. Use 1.5 & 3 lbs ankle weights for leg work.
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Movie + 2 extrasWELLNESS PLAN
Movie + 2 extras
My exercises are all based on dance, pilates and yoga, therefore they will all offer the same results. Long and lean definition, while working on flexibility. You will feel stronger and flexible with practice . Be gentle, kind and stay consistent
