TONE- The assigned routine for the week
If you like routines, STICK TO THE ASSIGNED TONE OF THIS WEEK AND DO NOT JUMP AROUND. There is a lot of available content in this room, but do not feel overwhelmed.Start with foundations if new, and once you feel strong enough you may move on to this folder. In this folder you will find all the new weekly assigned videos for the week AND NEW UPLOADS. Please do the ASSIGNED TONE in this folder 5 to 6 times. Use the other days to do a flow, a stretch, a ballet session or a walk. Use the combine it’s for rest days or for days where you are out of time. A little goes a long way. My exercises are all based on ballet, pilates and yoga, therefore they will all offer the same results: Long and lean definition, while working on flexibility. You will feel stronger and more flexible with practice . Be gentle with yourself and stay consistent. If you have any questions, please reach out to me via IG or leave a comment on the forum. I am here for you. x
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Tone Light 183
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Tone 183- Assigned routine week 22/07 (read below)
The black hand weights are 3 lbs hand weights and the orange weights are 7 lbs. Use accordingly. If advanced , you could progress to use the 7lbs hand weights all throughout the first and second portion when you see me using the orange color♥️
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Tone Light 182- Assigned routine week 15/07
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Tone 182- Week 14/07
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Tone Light 181- Assigned routine week 8 July
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Tone 181- Assigned routine week 8 July