Up Next in TONE- The Swan routine

• 

  32:07

  Progression 210- Advanced Movers ( no...

  Progression 210- Advanced Movers ( no...

  Practice with me like in real time.
  Grab a hand towel / 3 lbs ankle weights/ 4 lbs hand weights

• 

  38:16

  Tone Light 210

  Tone Light 210

• 

  55:20

  Tone 210- Assigned Routine week 27/01

  Tone 210- Assigned Routine week 27/01

  Use 3 lbs hand weights.
  1.5/ 3 lbs ankle weights