Up Next in TONE- The Swan routine

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  1:00:14

  Super Long Tone 210

  Super Long Tone 210

  Use 3 lbs hand weights
  1.5 and 3 lbs ankle weights

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  39:33

  Tone Light 209

  Tone Light 209

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  55:51

  Tone 209- Assigned routine week 20/01

  Tone 209- Assigned routine week 20/01

  Use 4 lbs hand weights or less. Use 1.5 & 3 lbs ankle weights for leg work.